Christmas was the key to bubbly personality Sarah Stuart sorting out her life by losing weight with LighterLife. Around the same time, I also began dating my now husband. You can lose a lot of weight quickly on the KISS So Simple plan. Sarah’s story. A combination of coaching, diet, and surgery has Sarah on-track to meet her weight-loss goals. by bestweight. Because of overindulging last week, I had been out of the ketosis stage for a few days. I landed numerous performance roles AND an apprenticeship with one of my dream dance companies! In an article posted online, a student from Cornell University cut 37 pounds on university budget. Bought “90-day transformation” programmes online, paid for personal training sessions, done low-fat diets to high-fat diets. Then I would have my evening meal. Weight-Loss Surgery - Sarah's Story So, Sarah did her research and chose Bassett Healthcare's weight-loss program to help her lose weight. Sarah Lock had a gastric sleeve with Healthier Weight in 2018. 5 of my 6 meals during the day were composed of some sort of bar, shake, or weird macaroni and cheese, and then I would get one meal that consisted of protein and vegetables. Sarah's story . It took me over 4 months to lose a stone before, and now it’s only taken 3 weeks! Lose weight fast and enjoy the process! After not losing as much the previous week, I’ve got a new sense of motivation and have gone down to 10 stone 9 lbs this week. As a kid I was always teased for having thunder thighs, being the one my friends liked to go out with to make themselves look like supermodels when they were next to me 0000004357 00000 n 0000002393 00000 n The more weight I put on, the harder it was to lose. It’s delicious and so filling, so that’s now become my new favourite. 0000001121 00000 n I can’t describe how good I feel. Like the Peach flavoured breakfast shakes and I’ve swapped the chocolate puddings for the caramel puddings instead. It’s the end of week 2, and I’d lost another 4 pounds – I was down 12 pounds in 2 weeks – nearly a stone! An inspiring weight loss story of a Defeating Diets client. So, I was eating more and drinking lots of water but, I still felt hungry. 0000006968 00000 n The pictures in an article look like screen grabs from a television news report. My appetite is now more in line with what my calorie intake for my body should be, and I’m looking forward to keeping up with the maintenance plan. The KISS So Simple plan is what I needed. I agree with all answers here that Sarah diet plan is scam. I used an aubergine, tomatoes, peppers and lots of spinach. A stricter plan KISS products only each day together with a very low carb vegetable based evening meal. The second week and I found it more manageable. I was still craving certain foods. It's a new blog dedicated to weight loss problems, you'll find here a lot of weight loss success stories, diets descriptions, pills instructions, fast and healthy programs, real people comments, diets' feedback, last news, etc. None of my clothes fit me at all. 0000004946 00000 n h�bbbd`b``� � J � endstream endobj 61 0 obj <>/Metadata 3 0 R/Pages 2 0 R/StructTreeRoot 5 0 R/Type/Catalog/ViewerPreferences<>>> endobj 62 0 obj <>/Font<>/ProcSet[/PDF/Text]/Properties<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 595.276 841.89]/Type/Page>> endobj 63 0 obj <> endobj 64 0 obj <>stream Start weight: 13st 13lb | Weight loss: 2st 5lb Current weight: 11st 8lb Height: 5' 1" | Age: 31 Before becoming a mum I didn't have any energy. I felt torn, and I felt like I should be happy that I’d achieved a stone loss. Sarah has written this article about her experience; weight loss results may vary from person to person, and yours may vary too. He asked me if I was pregnant again and this made me realise that I wanted to lose my extra weight from my pregnancy in a safe and healthy way. But what is lockdown life like for those who have had weight loss surgery? Choose from 40 Tasty Meal Choices & Enjoy 4-5 Tasty Meal Packs A Day with our Total Food Replacement Diet Plan Get 100% of your RDA Vitamins & Minerals Turn your body into a fat burning machine through a natural process called Ketosis. I was happy about it, but I was also anxious. CNN aired a story about a university student who discovered a "diet hack" involving apple cider vinegar. It's funny how the weight loss affected various parts of my life--including my dancing career AND my dating life! Amanda Haughman, a student at Cornell … So, this week was tough but enjoyable. It has given me a massive boost. Following the wedding, I ended up overindulging and put on 4lbs. 60 0 obj <> endobj xref 60 31 0000000016 00000 n Until, of course, she stumbles upon Sarah’s Discovery (also known as Sarah’s Program). This week has been slightly tougher than previous. However, I went off the pill because it was making me too emotional, and now my weight is back up at around 66-67kg with eating according to my hunger cues. I was eating foods I shouldn’t and in larger quantities than I would probably admit. Besides no calorie counting and working out five times a week, you name it; I have more than likely tried it. 26 Weekly Diet Plans Links. After reaching my heaviest weight, I started on my weight loss journey with my Dr. and slowly lost 40 lbs. However, nothing has ever seemed to stick. I stuck to the plan and weighed myself and was back down to what I was pre-wedding. This is where my weight loss story really beings. Unfortunately, I’m not one of those girls that can eat whatever they want and stay in shape. I did research on all the bariatric weight loss procedures available prior to making my decision and truthfully, I knew the Lapband wasn’t for me, given the amount of weight I wanted to lose. It was then when it dawned on me. 0000000916 00000 n I ordered my first two weeks food and started the KISS So simple plan. 0000007316 00000 n I was wearing baggy clothes to hide what my figure looked like, but I knew that I couldn’t carry on like this. Instead of feeling down about it, I was still in high spirits about it all. I had probably been overeating for some years, and I had larger portions that my body couldn’t burn off. I heard about the KISS So Simple plan through a family member who had lost 10lbs in 8 days, and of course, it was intriguing. I went back to the gym and started eating a healthy balanced diet. This week was a good week – I felt a lot more motivated and lost 5 lbs at the start of the week – and by the end of the week, I had officially hit my target – 2 stone down in 2 months. As it turned out, weight loss, which would have been my main goal had I known what was possible, ended up being the side benefit and the easiest part of the whole experience. First of all so tremendous results wouldn’t be healthy … Let’s also mention that according to the disclaimer of this site, it appear that Sarah actually is NOT a real person. Inspired by stories about Josh Peck’s weight loss, she talks about how she tried everything to no avail. I was struggling to get that ‘full’ feeling and felt very hungry all afternoon until I got home. I do think if I had stuck to it 100%, I would have lost the weight quicker than the eight weeks. Oh, and the chocolate pudding too – even my boyfriend would ask to have one. If I could lose 2 stone on the KISS So Simple Plan, with the stone I’d lost at the start of the year, I’d be back to what I used to be years ago. I would feel down because it would take me weeks, maybe months, to lose what I’d put on within days. 0000018247 00000 n It was tough, all I want to eat in the summer is burgers, hot dogs, ice creams and cold cocktails. The shakes, snacks and soups were tasty. Listen to Sarah's real life experiences of diets, slimming clubs, weight loss and life! Losing a stone in around four months was not bad. No Meetings, No Groceries, No Cooking Got my KISS food delivery through and there are lots more different flavours through which I hadn’t previously ordered. 0000012728 00000 n Sarah's Weight Loss Success Story: Start weight: 155 pounds End weight: 128 pounds Total weight lost: 27 pounds Lost a total of 5 inches from her waist; Here's more about Sarah's … Weight loss made easy! I can get into clothes I haven’t fit into in years. She entered the show when she weighed about 642 pounds and successfully shed 260 pounds by the end of 12 months. Start weight: 13st 3lb . Suitable for most people that allows you to still consume a light evening meal each day. �B�4��{�\�͙:0�0��d/�!�; � endstream endobj 89 0 obj <>/Filter/FlateDecode/Index[5 55]/Length 20/Size 60/Type/XRef/W[1 1 1]>>stream In the past, Sarah remembers knowing she needed to do something to lose weight, so she would severely restrict her food for a few days, then break down and … I’m looking forward to having my mushroom risotto, made with cauliflower rice, mushrooms, tomatoes, spinach and the mushroom soup as a sauce. At the beginning of the year, I told myself I had to do something about my weight and health. 0000016562 00000 n The afternoons were when I struggled for my usual sweet craving. The 26-year-old had thoroughly enjoyed the previous year’s festivities then found she was out of work and wondering what to do with herself. I couldn’t believe it. Shortly after that photo was taken, I signed up for a weight loss food program that sends you meals in the mail. ... it detailed Ashley’s road to weight loss after breaking up with her ex, featuring dozens of progress pics. H����n�0��y��H �!졍"5U[5W�U/��2d�h��l����;6�R�Zq؃g��a�i�����7&+�Q^~��ǻ�=Dpss{��֋����ٗM��f��W1lK/N�}���p�EW0_.�l��`�x?�M-�5�K�0�L 69�`���A� ��L�8��(,t�PM��e�@�%4��K0� L�P gm;��k�] - �n�Q��Z���>%Il x�~����#��/B���xB)�5�X�:��(���!�3��)�fS��G My 65 Pound Weight Loss Journey. For my evening meals, I’ve been trying different recipes. There were points where I thought; I can’t do this anymore. 0000008519 00000 n This weekend, a Twitter user shared a disturbing story that verged on the surreal. Read full disclaimer > "I truly feel like I got another chance at life!" I love salads, so having a salad for lunch each day was excellent. ... Sarah’s Story weight management psychology. My goal weight was to lose 2 stone in total. This fitness plan is for anyone who has been exercising for at least the past 6 months or has previous experience with weights and getting back into the swing of things. 0000014663 00000 n The thought of wearing the dress in public filled me with dread. Goal weight: 9st 2lb . Though I do love the vegetable stir fry with curry sauce. I didn’t want to go to the gym anymore because none of my gym clothes now really fit me. So, this week I’ve not lost as much, in fact only a pound or two.